Natural Home Remedies for Swollen Adenoids

Today we discuss Home Remedies for Swollen Adenoids. Swollen adenoids can cause your child to have difficulty breathing, snoring, and frequent ear infections. While it may be necessary to seek medical attention in some cases, there are also several natural home remedies that can help reduce the swelling. Read on to learn more about how you can use natural remedies to provide relief for your child’s swollen adenoids.

3 Home Remedies for Swollen Adenoids:

Steam Therapy:

One way to reduce the swelling of your child’s adenoids is through steam therapy. The heat from the steam helps soothe irritated tissues in the throat and nasal passages, loosening mucus and reducing inflammation. To do this at home, fill a bowl with hot water, place a towel over your head, lean over the bowl, and inhale deeply for 10-15 minutes. This is best done before bedtime or after a meal for maximum effect. Make sure that the steam is not too hot as it could burn your child’s skin or eyes.

Saline Nasal Spray/Gargle Salt Water Solution:

Saline nasal spray helps keep nasal passages moist while salt water gargles help clear out mucus and bacteria from the throat. You can make saline nasal spray at home by combining ¼ teaspoon of salt with 8 ounces of warm boiled water and spraying it into each nostril twice daily or as needed. To make a salt water solution for gargling, mix 1 teaspoon of salt with 8 ounces of warm boiled water; have your child gargle this mixture once or twice daily or as needed.

Herbal Teas/Supplements:

Certain herbs can help reduce inflammation in the throat and sinuses which may help ease swollen adenoid symptoms such as congestion and difficulty breathing. Herbs such as marshmallow root, elderberry extract, slippery elm bark powder, and licorice root powder are all known for their anti-inflammatory properties when taken orally in supplement form or brewed into herbal teas;

however, you should always consult with your doctor first before giving these supplements to children under 12 years old even if they are considered “natural” remedies.


Swollen adenoids can be a frustrating condition but thankfully there are many natural home remedies that offer relief without having to resort to medication or surgery right away. From steam therapy to saline nasal sprays and herbal supplements, these home remedies can help alleviate symptoms associated with swollen adenoids such as congestion and difficulty breathing while also helping reduce inflammation in an effective yet safe manner. However, if you do not see any improvement within two weeks then you should consult with your doctor about other treatment options available for your child’s condition.

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